Once you know the myriad health benefits of Pilates, you’ll wonder why you haven’t tried it before. Here are just a few of the many improvements you’ll experience with regular Pilates.
Our convenient Herne Bay premises is also home to our health and wellness partners.
The Urban Physio is a contemporary rehabilitation and wellness clinic, specialising in musculoskeletal conditions, including acute and chronic injuries, post-surgical needs, and workplace injuries.